Today, between 14.00 and 14.25  I wrote 200 self-wounding words.I am an expert in mentally kicking myself when I am down. Thankfully, I stopped myself, put the laptop on snooze, and took a walk.Fresh green pollenated air cleared my negative cloud.The world was grey and the ground wet from the lunch time rain storm.I just focused on plopping one foot in front of the other....When...

 It only took the main character 75 episodes to finally stand up for herself and put every-single-one-of-them in their place! Fortunately while we were waiting this monumental moment we were entertained so we can safely forgive....NOTE: SPOILERS ALL THE WAY THROUGH, (I need to get ALL the emotions off my chest.  I watched it alone...I need to vent!) From the...

 Inspired by 'the shine app' Instagram post, I decided to share my small wins of 2020 1. Sleep....Deep SleepThe last few weeks of December, I experienced REAL sleep again.Not the blue light affected anxiety filled sleep that I have been used to.I wake up rested. Rested and rejuvenated. I no longer feel tired in the mornings. This may be due to my new daily ...