This time, I think something has finally clicked. I've been sharing my fitness journey for quite a while, which has primarily revolved around stubborn weight gain. For breakfast, I've been having smoothie bowls and incorporating high fiber foods throughout the day while eliminating empty calories whenever possible. I'm also still committed to a no-alcohol lifestyle, allowing...

 May this year be filled with strength and resilience, allowing  you to embrace every challenge that comes your way. May God grant you the wisdom to pursue your passions and the courage to step outside of your  comfort zone. May you find balance in my busy life, nurturing your family, your ambitions and your well-being.May God help you to cultivate meaningful...