This time, I think something has finally clicked. I've been sharing my fitness journey for quite a while, which has primarily revolved around stubborn weight gain. For breakfast, I've been having smoothie bowls and incorporating high fiber foods throughout the day while eliminating empty calories whenever possible. I'm also still committed to a no-alcohol lifestyle, allowing...

 May this year be filled with strength and resilience, allowing  you to embrace every challenge that comes your way. May God grant you the wisdom to pursue your passions and the courage to step outside of your  comfort zone. May you find balance in my busy life, nurturing your family, your ambitions and your well-being.May God help you to cultivate meaningful...

 Xu Hong Dou(Liu Yifei) is a vibrant woman who has spent most of her adult life in the bustling hotel industry. She's the epitome of a big-city dweller, but life takes an unexpected turn when her best friend passes away, leaving her feeling lost and overwhelmed. As she struggles to cope, her work begins to falter. Instead of pushing through the chaos of city life, she decides...

 And just like that we have reached the last month of 2024!Wishing you a joyous Christmas season filled with laughter, love, and cherished moments!May this time bring you peace and inspiration as we close out the year and welcome new beginnings. 'And in the same region there were shepherds out in the field, keeping watch over their flock by night. And an angel of the...