Showing posts with label FOMO. Show all posts
Showing posts with label FOMO. Show all posts
As I grow in my professional career, I
often wonder what I’d be like if I was a supervisor. So in my vivid imagination I wrote some odd things down. In addition to all the
formal stuff, here are 10 things I would say to my future supervisees…
1. TRAVEL
- Whether it is local travel or international travel, please go and
explore other cultures, eat new food, learn how another language is spoken. When
you travel you detach yourself from your daily routine. I need you to do this
so that you realize you have a life besides work. Train your brain to be in new
situations/challenges and to still be at peace. The more fulfilled you are
in life the better for me because you will produce outstanding work. So please
travel to nice places...
2. FOCUS
ON YOUR WORK- Yes I give you full permission to ignore office politics,
especially the kind that involves bullying. I think we’ve all been victims of
relational bullying at some point. People can spin their webs so slyly that you
don’t even know you are trapped! I have a No-Tolerance-Policy for bullying in
my Unit. Three strikes and you’re out. Focus on getting work done. That doesn’t
mean that you should ignore developing your interpersonal skills. Don’t get it
twisted… it’s important for you to harness healthy professional relationships
with your co-workers. It’s very vital that you learn how to work in a team but
please focus on getting your work done.
3. TAKE
TIME TO WORK ON YOURSELF – practice REAL self-love. I know for some people it may be difficult to understand
why this is important, but honestly I have watched people act vindictively
towards a colleague because they are reluctant to deal with their own personal issues.
Preying on those you consider ‘weak’ doesn’t make you stronger. Behaviour like
that can disrupt the whole team’s progress. As my supervisee, I would ask you to
take time outside of work to sort out your issues and to get help if you need
it. Build a good support system around
you.
4. TAKE
10 MINUTES A DAY FOR ACTIVITIES THAT FEED YOUR SOUL- Please, please please make
time to do the small things you love to replenish the soul. Pray, meditate,
scream profanities at no one in your backyard, watch movies, read books or take
long walks. Whatever. Find what makes you feel this utopian sense of love and
do it regularly. The people around you won’t always make you feel good about
yourself. In fact they might ignore you most times because they are more
focused on stuff. So this needs to come from you. You are in charge of
your own well-being. Try not to spend so much time looking for unhealthy
approval in others. This goes back to number 2. Learn to ‘love and approve of
yourself’ in the words of Louise L Hay
5. GET
ENOUGH SLEEP - I recently took a very insightful training on
stress management. Dear Lord thank you for such a wake up call! I trust that
you can manage your time effectively because you are an adult…. if not then we shall factor
in some time management skills training. Ensure you get time to rest, get to
bed before 10pm for good quality sleep.
6. EAT
GOOD FOOD- I need you to be healthy and productive at work. Eat good food. Eat healthy
food that makes your mouth water, eat food that inspires midnight cravings. I
hired you because you are good at what you do. Kindly ensure you strive to be
at your optimum best as much as possible
7. SCHEDULE
SPA VISITS- This is related to number five and requires special time put into
your schedule. Yes I will sign your leave form for this, but you must bring the
receipt as proof of purchase. I need you to get into the habit of taking care
of yourself so that you can better take care of others.
8. RUN
YOUR OWN RACE – Stop worrying about what everyone else is doing or achieving.
What would you like to achieve? That’s what matters!
9. CUPCAKES
FIX EVERYTHING– Each week someone will be tasked with bringing in goodies to
office. Cake makes everyone feel better so put aside some money for your week.
It will be your ‘random’ act of kindness for your colleagues. It will be how
you show them appreciation. Do nice things for each other. It will make for a
better work environment.
10. DO
YOUR BEST – Give your best effort. 100% makes a difference. Listen. Learn.
Don’t take feedback personally. Be sincere when you give feedback. The best
people grow from their experiences.
Let me write from the heart.
My natural instinct is to always consult my heart first.
Whether I listen to my heart is a totally different matter. This world sometimes
require us to do the total opposite of what our heart asks.
But for now let me listen to it and write from the heart.
Nursery school are my first few memories of being in an
environment where social acceptance wasn’t assured. It’s where I first learnt
the concept of feeling alone, but not actually being alone, Nursery school was
where I learnt that the world was bigger than home. I was dropped off by my father every morning, and even with
welcoming teachers and making new friends, I felt alone. I felt separate. I
felt like I could easily be forgotten. Dismissed. Overlooked.
Don’t worry. Eventually, I found it fun; this new world. I learnt my way around. My teacher wrote in one of my reports that I
spent more time taking care of other children than playing. I wonder what my mother and father thought
when they read that. Especially, since I was the youngest in the house. Where
could that have possible come from? It seems I was more concerned with giving
myself a purpose in order to fit in.
I am reflecting on
that moment because I see around me a number of people who struggle with feelings
of loneliness. I think sometimes we are scared to say that on some days we not comfortable in this world. Sometimes the mission of
existing is tough, and the experience is rough. But we are scared to say in case we appear
ungrateful.
Someone asked those same
questions long ago, and it even inspired them to write a poem. Have you heard of the poem ‘The Dark Night of the Soul’ by St John of the Cross?
In the happy night,
In secret, when none saw me,
Nor I beheld aught,
Without light or guide, save that which burned in my
heart.
He writes about this strange euphoria he experiences in mist
of despair, when he finally realizes the purpose of his suffering. (btw... I am
not saying that we are all Saints) I love his honesty in the poem. I love the
fact that his journey is not always blissful. That there are moments of doubt,
fear, loneliness and even dullness in the process of life. As much as we try to
fill our lives with things people, places, there will always be emptiness.
There will always be sharp moments of stillness. Thoughts that remind us that this
is all temporary and we are mortal. It
will always catch up with us but it doesn’t have to overcome us, most likely
there is a purpose to not fitting in so neatly into this world.
Years ago, I went on a catholic retreat. We visited a monastery for the weekend. I don’t even remember the name and yet it had such a
monumental impact on my life. I was going through a break up and the stress of
back to back assignments at University. My friends and I were also going
through the tensions of renting a house together for two years. I needed a
break. The Catholic Student’s society offered one, so I packed my bags and
disappeared for the weekend.
What I found interesting about this retreat is the fact that
the Monks were not allowed to talk to
each other. That was one of their vows. One of their sacrifices. They spent
their days in silence, with very little time in the day allocated to speaking.
An hour into the retreat, we joined then, we sacrificed our voice to God and began
our silence. I spent atleast 24 hours in silence. Solitude.
In our world with 7.1 billion people, everyone must struggle
in some way to be seen, to be noticed to be acknowledged. Office politics, social
circles, family gatherings, daily life require us to use our voices and our
words, our conversations, and body language to assert our presence. Imagine a
world where you can’t. Imagine if those 7.1 billion people were told they could not
speak to anyone for two days. How would we communicate with each other? Imagine
if we took it further and said everyone must wear the same clothing. What would
that do for egos? How would people be able to catch clues of who we are if we
all dress the same, and if we could verbally express who we are? Even the
graves of the former monks have no names. Just a modern cross, marking the loss
of many in a special section of the
garden. At first I thought it was a modern art exhibition. We don’t know who
they are. We just know that they are graves.
I'm scared of lonely
And I'm scared of being the only shadow I see along the wall
And I'm scared the only heartbeat I hear beating is my own
And I'm scared of being alone
I can't seem to breathe when I am lost in this dream, I need you to hold me
I'm scared of lonely
I'm scared of lonely...
Yes. I just quoted a Beyonce single. I thought it was
interesting that she choose to put this song on her album. As a successful woman
with a husband and close family, she chose to sing this single. She never
promoted it that much though. Interesting.
A lot of our masters spent time in solitude, Jesus, Buddha, etc.
So don’t worry you are in good company.
A lot of great works are produced when the mind is allowed to wonder on it’s
own. But it’s so nice to be with people, to connect, to laugh, to share
moments, to share each others’ lives. As Brene Brown says we are hard wired to
connect with each other.
After a good night sleep, I remember enjoying the first early morning hours of the Catholic retreat. I liked this new challenge. Five hours in and I was starting to feel it.
No TV. No Movies. No Magazines. Just books. Lot’s of books on history. Lot’s of
books on theology. No loud music was allowed, we had to commit to being quiet.
I would pass a fellow retreat member in
the corridor, or find them in the tiny kitchen making tea, and force myself to swallow the urge to speak. It felt rude. It
felt unnatural, yet I had committed to silence. We had tea with the monks at
4.00 pm that day. Some really good scones…but no conversation. Just silence and
the sound of people sipping and chewing. A few moments of eye contact and short
smiles but mostly emptiness. By night time as I lay in bed the emotions hit me.
I realized how much I rely on connecting with people throughout the day. Also everything that I had been bottling up, suddenly came rushing out of me. Demanding to be dealt with. Such is the nature of solitude.
Solitary confinement in prison is supposed be the worst
punishment of all. Is it because the prisoners are left alone with themselves? The mind
is incredible, but is it all the more unbearable if you’ve committed despicable
acts, if you lived a terrible life?
Is solitude only for the strong minded
like our masters?
When I asked people to write for a “welcome to womanhood”
series, it was mostly because I was reaching a milestone in birthdays, and
feeling extremely self reflective. I wondered whether other women had the same internal
struggles that I was having. So I asked them to write their stories. I asked
for moments in life when they realized they were grown women. My story is about
solitude. It’s
so far removed from my ideal experience of what it means to be woman. Yet it sticks
out like sore thumb, it’s my experience. I see so many people dealing with loneliness
but I am not quite sure why it’s there. They have families. They have children.
They have partners. They have great
jobs, a social life. Yet there is the feeling staring them in the mirror. Loneliness.
In my head solitude feels odd. In my heart in feels good.
A month ago I attended a party with a friend, where we met a
kindred spirit. Barely a few minutes
into knowing each other, somehow we found ourselves talking about some of the
struggles women go through when dating and when in relationships. She told us, during a very dark period in her
life, a newly single mother, and extremely heartbroken, she used to go to bars and
order a drink by herself because for most of her young life she had always gone
with someone. She had always ordered what she thought other people around would
approve off. Forcing herself to go to the bar alone, made her figure out which drinks she
liked. When she started figuring out who she was, she felt like she could be a good mother. I immediately thought she so brave, to go to a bar by herself in Kampala.
Most people when they see a women by herself in bar… they assume certain things
about her lifestyle. Even I was judgemental, as i listened to the story. When people see a woman alone they feel sorry for
her, like she should be miserable.
In my world I’d be able to write the following sentence
across my forehead:
“Stop feeling sorry for me, I am chartering my course,
figuring out my destiny. ”
Some people are like me, innate nurturers, we feel guilty about alone
time. We usually happily forget all about ourselves in other people. It’s so
tempting and so easy for us. Regular solitude ensures I have no excuses. I have
to work on myself. I can’t get lost in someone else’s life.
I feel like am fighting back for the woman who feels alone.
It’s the experience she finds herself in. It's okay. It’s okay to have dark
night of the soul too. Don’t worry, great things come from solitude.
“You are born alone. You die alone. The value of the space in between is
trust and love.”
“Nourish yourself with grand and austere ideas of beauty that feed the soul… Seek solitude,” Young Delacroix counseled himself in 1824
Illustrated by Chris Mugarura
I want you to imagine a person who has everything that you are currently working towards in your life. Imagine that they have the dream house, the dream relationship, the dream job, the dream friends, the dream life and a perfect personal brand and reputation. Picture the kind of person that has over 5000 friends on Facebook and each time they post a simple selfie, within an hour they get over 300 likes and 100 comments.
Visualize a person who is always dressed impeccably, and speaks so eloquently, even when caught off guard in an office meeting. They are always seen at the hippest events, and let’s not forget to add the fact that they have a feature column in the national newspaper to share their latest escapades. Imagine this person is always posting pictures of themselves and ‘bae’ on some paradise island trip, while you are busy sunbathing at home in your garden reading Elizabeth Gilbert’s book ‘ Eat Pray Love’.They have told people that “bae” is amazing and fulfills all their dreams and expectations, so poor ‘bae’ joins the perfectionist bandwagon by focusing on making the kind of money that maintains their lifestyle. ‘Bae’ has no time to post perfect selfies. You are not jealous of this person, rather you admire their tenacity to reach their goals and really succeed life.
Now let’s add a little twist to the story. Imagine
discovering that the person is obsessed with your life. This person would like to know every detail of
your life, from the house you live in, to the friends you have, to the person
that you are dating. Immediately upon befriending them online, this person went
and studied every Facebook post you’d ever made and every tweet you’d sent out. When you realized this, you decided to alter your name on Instagram,
because you were tired of the online trolling. All this time, you were quite
content to share your simple life with your 150 Facebook friends, until this
person, started making sly comments about how boring your life was. Eventually, after while you find yourself
questioning your mundane existence, and you stopped posting your life events
and stuck to the regular bible and inspirational quotes. One day after this person had thrown a full blown public
tantrum in my face because I’d subtly blocked them on Facebook , I found some time
to reflect on the way home about the kind life that would create such behavior.
I wonder whether some Social Media Stars unknowingly set a claustrophobic trap
for themselves by the life they create online.
They set the bar high and make it impossible for themselves to appear human and flawed. I am a picture of flaws so I am not surprised when people point them out. My experience in this particular case was that, anyone who didn’t bow in adoration was bullied and manipulated to help the star maintain their status and reputation. Although it makes me giggle, one has to admit it’s hard work taking the perfect selfie. You have to think of the background, the prefect angle for your face, all the while balancing the phone at the right height so that you can catch the right light! I feel sorry that some social media stars have made everyone believe they don’t make mistakes. That bad days don’t happen and, that acne breakouts consider their skin an inhabitable foreign planet. We have all been made authors and artists because of the way we can narrate our lives on social media. I believe that we all have a right to share the good, the bad and the ugly of our story as we choose. Is it too much to ask that anyone who wishes to part take in any social media discussion try and use some social media etiquette too?
Originally Published on : Memoirs of a Kangaroo in the Sun
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